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Anxiety/Stress

Anxiety and stress can be very debilitating.  

 

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Do you find yourself worrying excessively, more days than not and a number of things?

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Do you find that your worry is difficult to control?

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Do you experience restlessness, feeling on edge, easily fatigued, difficulty concentrating, irritability, muscle tension, disturbance in your sleep?

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Do you find that these symptoms and the anxiety/worry are impairing important areas of your life?

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Let us help!

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Things we may do together that can help:

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  • Work through issues from your past/childhood that may be contributing to current symptoms 

  • Help you gain control of your thoughts again

  • Identify areas of your life that, if changed, would help significantly

  • Learn to implement healthy boundaries

  • Identify maladaptive thoughts that may be contributing to your symptoms and learn new, healthy ways to think

  • Identify healthy coping skills to manage life stress

  • Look at all areas of your life (social, spiritual, physical, emotional, psychological, behavioral) and how each is contributing and how each can help. 

  • And more!

Imagine your life free from the anxiety... 

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Imagine if your worries no longer controlled you...

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What is that worth to you?

Give us a call for a FREE consultation! 334-603-1427

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