
334-603-1427 Ext. 1
info@pikeroadcounseling.com
10519 Vaughn Rd., Pike Road, AL 36064
Anxiety/Stress
Anxiety and stress can be very debilitating.
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Do you find yourself worrying excessively, more days than not and a number of things?
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Do you find that your worry is difficult to control?
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Do you experience restlessness, feeling on edge, easily fatigued, difficulty concentrating, irritability, muscle tension, disturbance in your sleep?
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Do you find that these symptoms and the anxiety/worry are impairing important areas of your life?
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Let us help!
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Things we may do together that can help:
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Work through issues from your past/childhood that may be contributing to current symptoms
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Help you gain control of your thoughts again
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Identify areas of your life that, if changed, would help significantly
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Learn to implement healthy boundaries
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Identify maladaptive thoughts that may be contributing to your symptoms and learn new, healthy ways to think
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Identify healthy coping skills to manage life stress
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Look at all areas of your life (social, spiritual, physical, emotional, psychological, behavioral) and how each is contributing and how each can help.
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And more!
Imagine your life free from the anxiety...
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Imagine if your worries no longer controlled you...
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What is that worth to you?
