Anxiety and stress can be very debilitating.
Do you find yourself worrying excessively, more days than not and a number of things?
Do you find that your worry is difficult to control?
Do you experience restlessness, feeling on edge, easily fatigued, difficulty concentrating, irritability, muscle tension, disturbance in your sleep?
Do you find that these symptoms and the anxiety/worry are impairing important areas of your life?
Let us help!
Things we may do together that can help:
Work through issues from your past/childhood that may be contributing to current symptoms
Help you gain control of your thoughts again
Identify areas of your life that, if changed, would help significantly
Learn to implement healthy boundaries
Identify maladaptive thoughts that may be contributing to your symptoms and learn new, healthy ways to think
Identify healthy coping skills to manage life stress
Look at all areas of your life (social, spiritual, physical, emotional, psychological, behavioral) and how each is contributing and how each can help.