Hi there, I'm Shelby.

 

Taking the first step into therapy can be frightening!

First and foremost, what we often need is to be listened to and understood. My goal is to provide a welcoming, non-judgmental, caring environment where you feel safe exploring any concerns that you’re carrying.

 

I utilize evidence-based approaches to treat depression, anxiety, OCD, trauma, addiction issues, relationship issues, and other challenges. All therapy is tailored to fit the needs of each client.

I can provide treatment for both simple and complex traumas using Eye-Movement Desensitization and Reprocessing (EMDR), and Narrative Exposure Therapy (NET). 

 

I am passionate about working with adults, teens, kids, families, various cultural and religious backgrounds, and members of the LGBTQIA community. No matter your background, I strive to create a therapeutic environment where you feel safe to be your true, authentic self. When we encounter ourselves as we are, then true healing can begin! The therapy process can help you explore your values and goals and learn new strategies for living a happier, more fulfilling life. When you’re ready, let’s dive in!